Ways to Reduce Stress | The Benefits of a Short Break
Are you keen to discover some helpful ways to reduce stress?
For National Stress Awareness Month, we’re exploring how we can reduce our guests’ stress with a little rest and relaxation.
Keep reading to find out how a short break in the New Forest can help you feel refreshed and rejuvenated:
Ways to Reduce Stress | Get Active
Taking part in physical activity is one of the best ways to reduce stress. During exercise, your body releases endorphins which act as natural painkillers and stress relievers.
At Balmer Lawn Hotel, we know the power of exercise — and have everything you need to get started. Whether you prefer a brisk walk in nature, a swim in our outdoor pool, or a challenging workout in our state-of-the-art gym, we've got you covered.
We've designed our facilities to help you boost your mood, energy and confidence, so you’re equipped to tackle any challenges that come your way.
Ways to Reduce Stress | Connect With Others
If you’re looking for effective ways to reduce stress, we recommend taking some time to reconnect with your loved ones.
Spending quality time with your nearest and dearest can help you to feel united, arming you with the support you need to combat any day-to-day stress.
To make the most of your time together, consider planning a spa day, meal or weekend away at Balmer Lawn Hotel. We have a variety of facilities and packages available, allowing you to unwind, and focus on what’s important.
Ways to Reduce Stress | Eat a Healthy Diet
Adhering to a healthy diet is one of the most surefire ways to reduce stress. By including all the important food groups in your meals, you’re giving your body the necessary vitamins and minerals to keep you healthy and energised.
A balanced diet not only supports a healthy immune system, but provides the extra energy required to manage stressful situations.
At Balmer Lawn Hotel, our talented kitchen team prepares delicious and nutritious meals for our guests; visit our Beresfords restaurant to savour the flavourful, balanced dishes and experience the benefits of a healthy diet firsthand!
Relax and Unwind at Balmer Lawn Hotel
When thinking about ways to reduce stress, sometimes the answer is as simple as needing a short break. By giving yourself time to step back, relax, and recharge, you can improve your well-being.
At Balmer Lawn Hotel, our luxurious rooms offer the perfect escape. With cosy beds, stylish decor, and breathtaking views of the New Forest, you'll find no better place to unwind and rejuvenate.
During your stay with us, why not explore the many exciting activities that the New Forest has to offer? From hiking and cycling, to horseback riding and kayaking, there's something for everyone to enjoy.
For more information on our facilities at Balmer Lawn Hotel, please contact a member of our team.
Alternatively, why not take a look at our previous blog to discover some New Forest walks?
